Life’s Messy.
Let’s Talk About It.
In-person and online therapy and evaluations in the greater Seattle and Tacoma area
Life can feel like one long uphill climb. Anxiety, burnout, trauma, figuring out your identity, or feeling disconnected-It’s a lot. Doing it alone is even harder.
That’s where we come in. We’re real people who offer real therapy. No fluff. No forced positivity. Just honest conversations and support that actually helps.
We offer both in-person sessions in our SeaTac office and virtual sessions for folks all over Washington State.
Book a free consultation today.
Real Therapy for Real Life.
How We Work
Every session is built around what you need, not a cookie cutter plan.
We’ll be upfront with you, even when things get uncomfortable.
We’re not here to judge you. Ever.
Humor belongs in the room, because sometimes you just have to laugh at the chaos.
You’re a whole human, not a checklist.
Labels can be give you a framework for understanding, but they don’t define you.
Meet Our Therapists
Sam McCann, MA, LMHC
I specialize in working with late diagnosed and self-identified ADHD and Autistic adults.
If you’ve been told you’re too much or not enough, if you’ve spent years masking, or if you just want to understand your brain, you’re in the right place.
Specialties
Neurodiversity-Affirming Therapy
ADHD and Autism Evaluations
Learn more about Sam!
Simranjit (Sonia) Chavez, MA, LMHC
I work with people who feel a lot and think a lot, sometimes to the point of tying themselves in knots.
If you’re going through big life changes, navigating complicated relationships, or trying to grow into a version of yourself that feels more solid, I’ve got you.
Specialties
Immigration Evaluations
Therapy for Young Adults and BIPOC
Learn more about Sonia!
What We Do
-
Therapy for Young Adults and BIPOC
Early adulthood is full of changes, pressure, and figuring out who you are while everyone seems to have an opinion. Sonia works with young adults and Gen Z clients to sort through anxiety, relationships, and identity shifts so you don’t have to do it alone.
-
Neurodiversity-Affirming Therapy
Being ADHD or Autistic isn’t something to fix. It’s part of who you are. Therapy here is about understanding your brain, working with your needs instead of against them, and creating a life that actually fits you.
-
Immigration Evauations
An immigration evaluation is more than paperwork. It’s a chance to have your story told clearly and compassionately in a way that supports your legal case. Sonia specializes in writing evaluations that reflect your lived experience with care, dignity, and detail.
-
Neurodiversity-Affirming Evaluations
If you’ve been wondering whether ADHD or Autism explains your experiences, an evaluation can give you clarity. Sam combines structured tools with conversation to create a picture of how your traits show up in real life. No two evaluations are the same, yours will be shaped around your unique story.
You’re Not Broken, You’re Human
Feeling anxious, burned out, or overwhelmed doesn’t mean you’re failing, it means you’re human. Life can be heavy, relationships can be hard, but you don’t have to carry it all alone. We’re here to help you sort through the mess and find ways to feel more like yourself again.
Real Support, No Therapy-Speak
Therapy doesn’t have to sound like a self help book. We keep it real, honest, straightforward, sometimes funny, and always about what’s actually going on in your life. No jargon. No lectures. Just conversations that matter.
Starting Therapy
Beginning therapy can feel intimidating, and we get that. Our goal is to make the process simple, approachable, and genuinely useful. We’ll focus on what’s hard right now and work with you to find tools that actually make a difference.
We offer a free 15-minute consultation call so you can see if one of us feels like the right fit. Learn more about what to expect!