Therapy for Young Adults and BIPOC In Seattle
Figuring out life and staying grounded while doing it
Therapy for Young Adults and BIPOC
Life in your 20s and 30s can feel like a rollercoaster — new jobs, relationships, family stuff, decisions that feel way too big, and that constant pressure to “have it all together.” Add in cultural expectations or being one of the few BIPOC folks in certain spaces, and it can feel like you’re carrying a lot more than people realize.
Therapy can be a space to breathe, unpack all of that, and start feeling a little more like you.
When therapy might be helpful
You might be thinking about therapy if you’re:
Trying to figure out who you are and what actually matters to you.
Wanting to stop people-pleasing or worrying so much about what others think.
Feeling anxious, stuck, or overwhelmed with work, school, or “adulting.”
Struggling with burnout or constantly feeling “not enough.”
Dealing with complicated family stuff or cultural expectations that don’t always fit.
Looking for a therapist who understands the layers of identity, culture, and race — without you having to explain everything.
Therapy Without Judgement
No judgment. No pressure to be “fixed.” Just real conversations about what’s been heavy and what you want to change. We’ll talk about what’s stressing you out — relationships, identity, family, work, and self-doubt — and work together to make sense of it.
It can make a big difference to talk with someone who gets it — who understands the unspoken layers of culture, family expectations, and the realities of navigating multiple worlds at once. When you don’t have to translate your experiences, you can focus on healing, growing, and finding balance.
You don’t have to have it all figured out — you just have to show up.
In therapy, we’ll:
Learn tools to help you regulate, reflect, and recharge.
Explore how your culture, upbringing, and identity shape your experiences.
Uncover what’s behind your stress, anxiety, or overthinking.
Build self-trust, boundaries, and the ability to give yourself grace.
Ready to get started?
If this sounds like something that could help, let’s talk. We offer a free 15-minute consultation so we can see if we’re a good fit (no pressure at all). Sometimes that first step — finding someone who gets it — makes all the difference.
You deserve a space where you can just be yourself.
Your Specialized Therapist
Simranjit (Sonia) Chavez
MA, LMHC
Sonia (she/her) specializes in therapy for overthinkers and deep feelers, supporting clients through life transitions, relationship changes, and personal growth. She is passionate about working with immigrant and BIPOC communities, offering a warm, culturally affirming space for healing and growth.
Learn more about Sonia here!
